Polly Hayes Counselling
There are times when life can be over whelming.
You may be feeling anxious, unsure or a bit stuck.
I am here to help.
You don’t have to navigate it alone.
I offer a safe, supportive space where you can we can unravel what is bothering you and move toward better self-understanding and peace of mind. We will work at your pace, there is no right or wrong amount of time to finding good mental health.
To give some idea of what you may want to bring to therapy here are a few issues I work with are.
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anxiety
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childhood trauma
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depression
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grief and loss
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loneliness
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low self esteem
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neurodiversity challenges
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sleep problems
You may not see yourself in this list or may not have a clear issue you what you want to work on but know there is something that doesn't feel right for you.
That is ok.
I am here to help.
I work with individuals face to face at my room in Fulford area of York
I charge £55 for 1 hour paid 24 hours in advance
I ask for 24 hours cancellation notice
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Mind Body Connection
In our sessions, I use gentle techniques to help you connect with your body's natural responses to stress and emotions. When we experience stress or trauma, our bodies can go into a "fight, flight, or freeze" mode—natural reactions that prepare us to face danger. However, these responses can stay active even when we're safe, leading to feelings of anxiety, tension, or overwhelm.
By combining simple body-focused exercises with talking therapy, we can help your nervous system return to a calm and balanced state. These techniques may include:
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Deep Breathing: Breathing deeply into your belly can help activate your body's relaxation response, reducing feelings of stress and anxiety.
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Grounding Exercises: Focusing on physical sensations, like feeling your feet on the ground, can help bring your attention to the present moment and reduce feelings of dissociation or overwhelm.
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Body Scanning: Gently noticing areas of tension in your body can help you become more aware of where stress is held and allow you to release it.
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Progressive Muscle Relaxation: Tensing and then relaxing different muscle groups can help reduce physical tension and promote relaxation.
These practices support your body's ability to self-regulate, helping you manage anxiety, stress, and past trauma. Throughout our work together, I am committed to honouring your unique journey with empathy and respect.