Polly Hayes Counselling
Welcome to my counselling practice.
Here, I aim to support you in making sense of your experiences by providing a safe and nonjudgmental space to explore your thoughts and feelings. As an integrative counsellor, I utilise somatically informed techniques to help you understand your nervous system and its responses to emotion - in simple terms this known as the fight flight flee response which is in constant activation to keep you safe, alert and rested. By combining effective somatic techniques with talking therapy I will help you connect with how your body holds and reacts to emotions supporting you to find equilibrium. My simple yet effective exercises support your nervous system as we work through stress and trauma, equipping you with tools for self-regulation.​ My approach focuses on empathy and a commitment to honouring each individual's unique journey. Together, we will embark on a path of self-discovery and inner peace.
February 2024
When I sit in Polly's presence I always find her calm, open attitude allows me to be free in my thoughts and discuss the things that are on my mind. This is extremely cathartic. Never judgemental and always the patient, understanding listener, Polly is without doubt the person whom I find talking to the easiest.
September 2024
I had a great experience with Polly. I was really nervous for my first session but from the moment I stepped in I felt completely at ease. She has a lovely calming space which made me feel comfortable and safe to share my thoughts. She is really good at listening and gently advising if/when necessary. I would always come out like a weight had been lifted
January 2025
Stepping into Polly’s office feels like a refuge of warmth. The cozy, inviting atmosphere immediately calms me, making it a safe space to open up. Small details such as comfortable seating, soft lighting and hydrating water contribute to a sense of ease.
Beyond the physical space, it’s Polly's warmth that truly makes each session. She validates my experiences, offers thoughtful insight, and encourages mindfulness. She has created a space where I feel safe to be vulnerable, while respecting my boundaries, which is an incredible feat.
If you're looking for a therapist, I cannot recommend Polly highly enough. I've seen my fair share of therapists, and I know that what works for one person may not work for another—but Polly’s approach has been the most effective for me.
Sessions
It has taken courage to get to here, acknowledging that something does not feel right is a step towards the potential of finding meaning and respite. By working collaboratively I structure the sessions around your needs and goals employing evidence based techniques along side psychoeducation. Your goals may include: coping with loss, managing anxiety, self exploration in neurodivergence, understanding sensory processing, improving self esteem, managing depression.
I provide both short term sessions lasting six to twelve weeks and long-term open-ended sessions.
Short term is best more immediate day to day challenge, we will agree on one area or goal to work towards. If at the end of a block of sessions you would like to explore more the option is open and available. Once our therapeutic relationship is established some clients like to come back for a short block of sessions, finding the 'check in' with self beneficial to maintaining overall equilibrium.
Long term gives more us more time and space to explore life experiences as a whole. Where there is trauma, its cause and how it has created deep-rooted patterns of behaviour. Together we can explore creating a sense of personal safety and development of coping strategies. ​​
Feel free to reach out to me directly via email or fill out the contact form, including your preferred times for me get back to you and your availability for therapy sessions. I strive to respond within two working days.
Please note that I offer face-to-face sessions only. My practice room is located near Fulford Road with free parking available directly outside the building. It can also be easily accessed by foot or bike from the riverside walkway, though this may be affected by winter flooding.
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My room on the first floor, accessible only by a flight of stairs, as there is no lift.
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Each session is priced at £50, which I request be paid bank transfer at least 48 hours in advance.
Email: contact@lyhayescounselling.com
Address
Unit 2b
35 Hospital Fields Road
Fulford
York
YO10 4DZ
Opening Hours
Monday 10:30 -19:30 Thursday,Friday 9:30 - 17:30 ​